Table 3 |
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|
Micronutrient Sufficiency Comparisons - 100% Sufficiency for 21 Micronutrients |
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|
|
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| MICRONUTRIENTS |
% Reference Daily Intake (RDI) |
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|
|
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| SB |
AFL |
DASH |
BL |
AVERAGE |
|
|
|
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| VITAMIN A |
688% |
604% |
503% |
240% |
509% |
| VITAMIN B1 |
141% |
190% |
270% |
230% |
208% |
| VITAMIN B2 |
188% |
182% |
365% |
282% |
254% |
| VITAMIN B3 |
203% |
229% |
332% |
148% |
228% |
| VITAMIN B5 |
92% |
100% |
167% |
106% |
116% |
| VITAMIN B6 |
187% |
212% |
411% |
309% |
280% |
| VITAMIN B7 *** |
14% |
14% |
26% |
17% |
18% |
| VITAMIN B9 |
168% |
199% |
285% |
250% |
226% |
| VITAMIN B12 |
166% |
248% |
234% |
260% |
227% |
| VITAMIN C |
598% |
560% |
459% |
458% |
519% |
| VITAMIN D *** |
118% |
124% |
135% |
87% |
116% |
| VITAMIN E *** |
45% |
43% |
102% |
69% |
65% |
| VITAMIN K |
631% |
284% |
982% |
434% |
583% |
| CHOLINE |
109% |
122% |
100% |
100% |
108% |
| CALCIUM |
162% |
115% |
340% |
242% |
215% |
| CHROMIUM *** |
15% |
15% |
20% |
20% |
18% |
| COPPER |
102% |
114% |
232% |
185% |
158% |
| IRON |
100% |
144% |
211% |
191% |
162% |
| IODINE *** |
62% |
65% |
133% |
27% |
72% |
| POTASSIUM |
115% |
113% |
216% |
143% |
147% |
| MAGNESIUM |
110% |
122% |
316% |
226% |
194% |
| MANGANESE |
151% |
212% |
803% |
527% |
423% |
| MOLYBDENUM *** |
72% |
148% |
80% |
133% |
108% |
| SODIUM |
194% |
137% |
205% |
195% |
183% |
| PHOSPHORUS |
255% |
239% |
506% |
336% |
334% |
| SELENIUM |
404% |
243% |
553% |
370% |
393% |
| ZINC |
114% |
173% |
218% |
159% |
166% |
|
|
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|
|
|||||
| Total Calories |
2425 |
3175 |
5000 |
3300 |
3475 |
| # of Deficient Micronutrients |
0 |
0 |
0 |
0 |
0 |
| Sufficiency Percentage |
100% |
100% |
100% |
100% |
100% |
|
|
|||||
| South Beach (SB), Atkins For Life (AFL), DASH diet (DASH), Best Life (BL) |
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|
|
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|
*** Indicates Micronutrient has been Removed from Sufficiency Requirement |
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|
Calton Journal of the International Society of Sports Nutrition 2010 7:24 doi:10.1186/1550-2783-7-24 |
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