|
Body Composition Variables |
||||||||||
| 300 mg |
600 mg |
|||||||||
|
|
||||||||||
| Week |
0 |
1 |
3 |
8 |
11 |
0 |
1 |
3 |
8 |
11 |
|
|
||||||||||
| ECF (L) |
19.6 ± 2.5 |
19.9 ± 3.1 |
19.6 ± 2.4 |
19.5 ± 2.3 |
20.0 ± 2.5 |
19.8 ± 3.1 |
20.2 ± 3.3 |
20.0 ± 2.7 |
20.2 ± 3.3 |
21.2 ± 3.1 |
| ICF (L) |
30.0 ± 5.1 |
30.3 ± 5.3 |
30.0 ± 5.0 |
29.2 ± 4.2 |
29.9 ± 4.8 |
29.5 ± 6.2 |
29.7 ± 5.0 |
29.9 ± 4.5 |
30.6 ± 6.4 |
32.5 ± 5.8 |
| TBW (L) |
49.5 ± 7.4 |
50.2 ± 8.1 |
49.6 ± 7.2 |
48.7 ± 6.2 |
49.9 ± 7.0 |
49.3 ± 9.2 |
49.8 ± 8.2 |
49.9 ± 7.2 |
50.8 ± 9.6 |
53.6 ± 8.7 |
| Fat Mass (kg) |
12.2 ± 6.3 |
12.4 ± 6.2 |
12.5 ± 6.2 |
13.0 ± 5.5 |
13.0 ± 5.8 |
12.1 ± 3.5 |
12.5 ± 3.3 |
12.4 ± 3.5 |
12.1 ± 3.2 |
12.6 ± 3.4 |
| Fat-Free Mass (kg) |
64.5 ± 7.7 |
64.6 ± 8.0 |
64.1 ± 7.5 |
63.9 ± 8.7 |
64.0 ± 8.1 |
69.0 ± 12.1 |
68.9 ± 12.4 |
68.8 ± 11.1 |
69.9 ± 12.0 |
70.1 ± 13.2 |
| Total Body Mass (kg) |
79.3 ± 13.2 |
79.6 ± 13.7 |
79.3 ± 12.9 |
79.5 ± 13.0 |
78.8 ± 13.8 |
81.1 ± 13.3 |
81.5 ± 13.8 |
81.3 ± 12.8 |
82.0 ± 13.5 |
82.7 ± 14.7 |
| Body Fat (%) |
14.7 ± 5.4 |
14.9 ± 5.2 |
15.1 ± 5.3 |
15.9 ± 4.7 |
15.8 ± 4.9 |
15.0 ± 4.2 |
15.4 ± 4.0 |
15.3 ± 3.9 |
14.8 ± 3.6 |
15.3 ± 3.8 |
|
No significant differences in body composition were observed during the 11 weeks (p > 0.05). | ||||||||||
Rohle et al. Journal of the International Society of Sports Nutrition 2007 4:13 doi:10.1186/1550-2783-4-13 |
||||||||||