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Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity.
Kreider RB, Earnest CP, Lundberg J, Rasmussen C, Greenwood M, Cowan P, Almada AL
J Int Soc Sports Nutr 2007, 4:18
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International Society of Sports Nutrition position stand: Nutrient timing
Kerksick C, Harvey T, Stout J, Campbell B, Wilborn C, Kreider R, Kalman D, Ziegenfuss T, Lopez H, Landis J, Ivy JL, Antonio J
Journal of the International Society of Sports Nutrition 2008, 5:17 (3 October 2008)
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