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International Society of Sports Nutrition position stand: Nutrient timing
Chad Kerksick, Travis Harvey, Jeff Stout, Bill Campbell, Colin Wilborn, Richard Kreider, Doug Kalman, Tim Ziegenfuss, Hector Lopez, Jamie Landis, John L Ivy, Jose Antonio Journal of the International Society of Sports Nutrition 2008, 5:17 (3 October 2008)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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2.
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ISSN exercise & sport nutrition review: research & recommendations
Richard B Kreider, Colin D Wilborn, Lem Taylor, Bill Campbell, Anthony L Almada, Rick Collins, Mathew Cooke, Conrad P Earnest, Mike Greenwood, Douglas S Kalman, Chad M Kerksick, Susan M Kleiner, Brian Leutholtz, Hector Lopez, Lonnie M Lowery, Ron Mendel, Abbie Smith, Marie Spano, Robert Wildman, Darryn S Willoughby, Tim N Ziegenfuss, Jose Antonio Journal of the International Society of Sports Nutrition 2010, 7:7 (2 February 2010)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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3.
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Milk: the new sports drink? A Review
Brian D Roy Journal of the International Society of Sports Nutrition 2008, 5:15 (2 October 2008)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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4.
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Effect of a combination dietary supplement product (Bounce-Back™) on the signs and symptoms of delayed onset muscle soreness after eccentric exercise: a randomized, double-blind, placebo-controlled, crossover pilot study
Jay Udani, Betsy Singh, Elizabeth Sandoval Journal of the International Society of Sports Nutrition 2008, 5(Suppl 1):P24 (17 September 2008)
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5.
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International Society of Sports Nutrition position stand: protein and exercise
Bill Campbell, Richard B Kreider, Tim Ziegenfuss, Paul La Bounty, Mike Roberts, Darren Burke, Jamie Landis, Hector Lopez, Jose Antonio Journal of the International Society of Sports Nutrition 2007, 4:8 (26 September 2007)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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6.
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International Society of Sports Nutrition position stand: creatine supplementation and exercise
Thomas W Buford, Richard B Kreider, Jeffrey R Stout, Mike Greenwood, Bill Campbell, Marie Spano, Tim Ziegenfuss, Hector Lopez, Jamie Landis, Jose Antonio Journal of the International Society of Sports Nutrition 2007, 4:6 (30 August 2007)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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7.
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Fat intake and injury in female runners
Kristen E Gerlach, Harold W Burton, Joan M Dorn, John J Leddy, Peter J Horvath Journal of the International Society of Sports Nutrition 2008, 5:1 (3 January 2008)
Abstract | Full text | PDF | PubMed
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8.
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Comparative effects of selected non-caffeinated rehydration sports drinks on short-term performance following moderate dehydration
Peter G Snell, Robert Ward, Chithan Kandaswami, Sidney J Stohs Journal of the International Society of Sports Nutrition 2010, 7:28 (22 August 2010)
Abstract | Full text | PDF | PubMed |
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9.
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Improved time to exhaustion following ingestion of the energy drink Amino Impact™
Allyson L Walsh, Adam M Gonzalez, Nicholas A Ratamess, Jie Kang, Jay R Hoffman Journal of the International Society of Sports Nutrition 2010, 7:14 (15 April 2010)
Abstract | Full text | PDF | PubMed
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10.
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Cereal and nonfat milk support muscle recovery following exercise
Lynne Kammer, Zhenping Ding, Bei Wang, Daiske Hara, Yi-Hung Liao, John L Ivy Journal of the International Society of Sports Nutrition 2009, 6:11 (14 May 2009)
Abstract | Full text | PDF | PubMed
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Editor’s summary
Consumption of cereals with non-fat milk after glycogen depleting exercise is more efficient at initiating post exercise muscle recovery than commercially available carbohydrate-electrolyte sports drinks.
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11.
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Dietary Supplements and Sports Performance: Introduction and Vitamins
Melvin H Williams Journal of the International Society of Sports Nutrition 2004, 1:1-6 (31 December 2004)
Abstract | Full text | PDF | PubMed
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12.
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Dietary protein safety and resistance exercise: what do we really know?
Lonnie M Lowery, Lorena Devia Journal of the International Society of Sports Nutrition 2009, 6:3 (12 January 2009)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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13.
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Dietary Supplements and Sports Performance: Amino Acids
Melvin Williams Journal of the International Society of Sports Nutrition 2005, 2:63-67 (9 December 2005)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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14.
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The effect of phosphatidylserine on golf performance
Ralf Jäger, Martin Purpura, Kurt-Reiner Geiss, Michael Weiß, Jochen Baumeister, Francesco Amatulli, Lars Schröder, Holger Herwegen Journal of the International Society of Sports Nutrition 2007, 4:23 (4 December 2007)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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Editor’s summary
Phosphatidylserine supplementation over a period of six weeks significantly improves performance in golfers, measured as good ball flights from tee-off, and also decreases golfers' perceived stress levels during play.
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15.
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The effect of beta-alanine supplementation on neuromuscular fatigue in elderly (55–92 Years): a double-blind randomized study
Jeffrey R Stout, B Sue Graves, Abbie E Smith, Michael J Hartman, Joel T Cramer, Travis W Beck, Roger C Harris Journal of the International Society of Sports Nutrition 2008, 5:21 (7 November 2008)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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Editor’s summary
Beta-alanine supplementation in the elderly decreases muscle fatigue and increases working capacity helping prevent falls and allowing these patients to maintain a healthy and active lifestyle.
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16.
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Examination of a pre-exercise, high energy supplement on exercise performance
Jay R Hoffman, Jie Kang, Nicholas A Ratamess, Mattan W Hoffman, Christopher P Tranchina, Avery D Faigenbaum Journal of the International Society of Sports Nutrition 2009, 6:2 (6 January 2009)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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17.
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International society of sports nutrition position stand: caffeine and performance
Erica R Goldstein, Tim Ziegenfuss, Doug Kalman, Richard Kreider, Bill Campbell, Colin Wilborn, Lem Taylor, Darryn Willoughby, Jeff Stout, B Sue Graves, Robert Wildman, John L Ivy, Marie Spano, Abbie E Smith, Jose Antonio Journal of the International Society of Sports Nutrition 2010, 7:5 (27 January 2010)
Abstract | Full text | PDF | PubMed
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18.
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The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise
Ralf Jäger, Jan Metzger, Karin Lautmann, Vladimir Shushakov, Martin Purpura, Kurt-Reiner Geiss, Norbert Maassen Journal of the International Society of Sports Nutrition 2008, 5:4 (13 February 2008)
Abstract | Full text | PDF | PubMed
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19.
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ISSN Exercise & Sport Nutrition Review: Research & Recommendations
Richard B Kreider, Anthony L Almada, Jose Antonio, Craig Broeder, Conrad Earnest, Mike Greenwood, Thomas Incledon, Douglas S Kalman, Susan M Kleiner, Brian Leutholtz, Lonnie M Lowery, Ron Mendel, Jeffrey R Stout, Darryn S Willoughby, Tim N Ziegenfuss Journal of the International Society of Sports Nutrition 2004, 1:1-44 (15 May 2004)
Abstract | Full text | PDF
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20.
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Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals
Matthew Cooke, Mike Iosia, Thomas Buford, Brian Shelmadine, Geoffrey Hudson, Chad Kerksick, Christopher Rasmussen, Mike Greenwood, Brian Leutholtz, Darryn Willoughby, Richard Kreider Journal of the International Society of Sports Nutrition 2008, 5:8 (4 March 2008)
Abstract | Full text | PDF | PubMed
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21.
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The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
Mike Spillane, Ryan Schoch, Matt Cooke, Travis Harvey, Mike Greenwood, Richard Kreider, Darryn S Willoughby Journal of the International Society of Sports Nutrition 2009, 6:6 (19 February 2009)
Abstract | Full text | PDF | PubMed
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22.
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Arginine and antioxidant supplement on performance in elderly male cyclists: a randomized controlled trial
Steve Chen, Woosong Kim, Susanne M Henning, Catherine L Carpenter, Zhaoping Li Journal of the International Society of Sports Nutrition 2010, 7:13 (23 March 2010)
Abstract | Full text | PDF | PubMed
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Editor’s summary
Elderly male cyclists taking an arginine and antioxidant supplement showed improved anaerobic performance suggesting these formulations could be of use in improving exercise tolerance in older athletes.
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23.
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Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals
Matthew B Cooke, Emma Rybalka, Andrew D Williams, Paul J Cribb, Alan Hayes Journal of the International Society of Sports Nutrition 2009, 6:13 (2 June 2009)
Abstract | Full text | PDF | PubMed
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Editor’s summary
Creatine monohydrate supplement significantly improves the rate of recovery of knee extensor muscle function after eccentric exercise-induced injury.
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24.
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Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs. isoenergetic carbohydrate supplementation
John M Berardi, Eric E Noreen, Peter WR Lemon Journal of the International Society of Sports Nutrition 2008, 5:24 (24 December 2008)
Abstract | Full text | PDF | PubMed
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Editor’s summary
A novel supplement containing both carbohydrate and protein taken immediately after exercise improves recovery time and facilitates subsequent exercise when compared to standard carbohydrate preparations.
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25.
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Prior exercise and antioxidant supplementation: effect on oxidative stress and muscle injury
Richard J Bloomer, Michael J Falvo, Brian K Schilling, Webb A Smith Journal of the International Society of Sports Nutrition 2007, 4:9 (3 October 2007)
Abstract | Full text | PDF | PubMed | Cited on BioMed Central
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