Table 4

Performance, anthropometric and body composition results befor and after diet intervention
VLCKD start VLCKD end WD start WD end
performance results
SJ 0.42 ± 0.04 0.42 ± 0.05 0.41 ± 0.04 0.40 ± 0.04
CMJ 0.45 ± 0.04 0.43 ± 0.05 0.43 ± 0.06 0.43 ± 0.05
reverse grip chins 17 ± 4.2 16.6 ± 4.6 15.2 ± 3.4 15.2 ± 5.8
push-ups 36 ± 6.3 38.8 ± 4.7 37 ± 11.8 43.5 ± 18.1
legs closed barrier 19.2 ± 4.96 21.7 ± 6.35 17.2 ± 5.0 16 ± 4.77
parallel bar dips 25.8 ± 8.35 28.2 ± 9.31 23 ± 12.19 27 ± 10.61
Anthropometric and body composition results
muscle Kg 37.6 ± 3.9 37.9 ± 4.5 38.4 ± 4.1 38.6 ± 4.5
Fat Kg 5.3 ± 1.3 3.4 ± 0.8 ** 5.1 ± 1.3 4.9 ± 1.1
fat % 7.6 ± 1.4 5.0 ± 0.9 ** 8.0 ± 1.3 7.7 ± 1.2
Lean body mass Kg 64.2 ± 6.5 63.1 ± 7.1 61.5 ± 4.3 61.8 ± 4.6
lean body mass % 92.4 ± 1.4 95.0 ± 1.0 ** 92.0 ± 1.3 92.3 ± 1.2
Weight 69.6 ± 7.3 68.0 ± 7.5 ** 70.1 ± 6.2 70.0 ± 6.3

Data are espresse as mean and SD. Symbols: ** = p < 0.001 significant difference from baseline; * = p < 0.05 significant difference from basline.

Paoli et al.

Paoli et al. Journal of the International Society of Sports Nutrition 2012 9:34   doi:10.1186/1550-2783-9-34

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