Table 2 |
||
|
Total number of repetitions to fatigue in the bench press during the two days before and after supplementation (n = 12) |
||
|
Placebo |
Betaine |
|
|
|
||
|
Pre-Testing |
12 ± 1 |
10 ± 1 |
|
Day 1 |
||
|
Pre-Testing |
12 ± 2 |
12 ± 1 |
|
Day 2 |
||
|
Post-Testing |
13 ± 1 |
11 ± 1 |
|
Day 1 |
||
|
Post-Testing |
13 ± 1 |
11 ± 1 |
|
Day 2 |
||
|
|
||
|
Lee et al. Journal of the International Society of Sports Nutrition 2010 7:27 doi:10.1186/1550-2783-7-27 |
||
