Table 2 |
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|
Micronutrient Sufficiency Comparisons - 100% Sufficiency for 27 Micronutrients |
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| MICRONUTRIENTS |
% Reference Daily Intake (RDI) |
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|
|
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| SB |
AFL |
DASH |
BL |
AVERAGE |
|
|
|
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| VITAMIN A |
5920% |
5354% |
4042% |
1380% |
4174% |
| VITAMIN B1 |
1155% |
3293% |
1839% |
1567% |
1964% |
| VITAMIN B2 |
1446% |
2307% |
2434% |
1738% |
1981% |
| VITAMIN B3 |
1689% |
3061% |
2144% |
1009% |
1976% |
| VITAMIN B5 |
719% |
1272% |
1046% |
628% |
916% |
| VITAMIN B6 |
1499% |
3162% |
2459% |
2272% |
2348% |
| VITAMIN B7 |
100% |
117% |
195% |
109% |
130% |
| VITAMIN B9 |
1312% |
3101% |
2130% |
1607% |
2038% |
| VITAMIN B12 |
1311% |
3688% |
1298% |
1842% |
2035% |
| VITAMIN C |
4434% |
6826% |
2696% |
2444% |
4100% |
| VITAMIN D |
1062% |
2712% |
864% |
541% |
1295% |
| VITAMIN E |
334% |
404% |
895% |
409% |
511% |
| VITAMIN K |
5364% |
3449% |
7125% |
2071% |
4502% |
| CHOLINE |
797% |
1286% |
726% |
535% |
836% |
| CALCIUM |
1246% |
1779% |
2195% |
1401% |
1655% |
| CHROMIUM |
113% |
100% |
100% |
129% |
111% |
| COPPER |
763% |
1453% |
1748% |
1309% |
1318% |
| IRON |
743% |
1806% |
1528% |
1270% |
1337% |
| IODINE |
416% |
425% |
656% |
100% |
399% |
| POTASSIUM |
896% |
1389% |
1400% |
943% |
1157% |
| MAGNESIUM |
871% |
1723% |
2173% |
1585% |
1588% |
| MANGANESE |
1174% |
3601% |
5778% |
3656% |
3552% |
| MOLYBDENUM |
532% |
1084% |
541% |
638% |
699% |
| SODIUM |
1582% |
1350% |
1501% |
1139% |
1393% |
| PHOSPHORUS |
2015% |
3345% |
3298% |
2216% |
2719% |
| SELENIUM |
3121% |
3399% |
2976% |
2295% |
2948% |
| ZINC |
841% |
2381% |
1394% |
1069% |
1421% |
|
|
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|
|
|||||
| Total Calories |
18800 |
37500 |
33500 |
20500 |
27575 |
| # of Deficient Micronutrients |
0 |
0 |
0 |
0 |
0 |
| Sufficiency Percentage |
100% |
100% |
100% |
100% |
100% |
|
|
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|
South Beach (SB), Atkins For Life (AFL), DASH diet (DASH), Best Life (BL) |
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|
Calton Journal of the International Society of Sports Nutrition 2010 7:24 doi:10.1186/1550-2783-7-24 |
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