Table 1 |
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|
Micronutrient Sufficiency Comparisons for Recommended Daily Menus |
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| MICRONUTRIENTS |
% Reference Daily Intake (RDI) |
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|
|
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| SB |
AFL |
DASH |
BL |
AVERAGE |
|
|
|
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| VITAMIN A |
332% |
342% |
243% |
132% |
262% |
| VITAMIN B1 |
66% |
108% |
120% |
123% |
104% |
| VITAMIN B2 |
94% |
103% |
161% |
154% |
128% |
| VITAMIN B3 |
94% |
130% |
145% |
79% |
112% |
| VITAMIN B5 |
45% |
57% |
72% |
58% |
58% |
| VITAMIN B6 |
90% |
121% |
174% |
163% |
137% |
| VITAMIN B7 |
7% |
8% |
12% |
90% |
29% |
| VITAMIN B9 |
83% |
113% |
131% |
136% |
116% |
| VITAMIN B12 |
80% |
140% |
95% |
138% |
113% |
| VITAMIN C |
289% |
318% |
186% |
259% |
263% |
| VITAMIN D |
51% |
70% |
58% |
47% |
57% |
| VITAMIN E |
23% |
24% |
52% |
38% |
34% |
| VITAMIN K |
288% |
160% |
437% |
247% |
283% |
| CHOLINE |
56% |
68% |
46% |
55% |
56% |
| CALCIUM |
81% |
65% |
148% |
133% |
107% |
| CHROMIUM |
7% |
8% |
8% |
11% |
9% |
| COPPER |
52% |
65% |
109% |
98% |
81% |
| IRON |
51% |
81% |
97% |
102% |
83% |
| IODINE |
32% |
36% |
50% |
16% |
34% |
| POTASSIUM |
57% |
64% |
94% |
77% |
73% |
| MAGNESIUM |
55% |
69% |
142% |
120% |
97% |
| MANGANESE |
76% |
119% |
370% |
281% |
212% |
| MOLYBDENUM |
37% |
85% |
35% |
740% |
224% |
| SODIUM |
101% |
77% |
95% |
107% |
95% |
| PHOSPHORUS |
127% |
135% |
223% |
180% |
166% |
| SELENIUM |
202% |
137% |
223% |
201% |
191% |
| ZINC |
57% |
98% |
95% |
85% |
84% |
|
|
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|
|
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| Total Calories |
1197 |
1786 |
2217 |
1793 |
1748 |
| # of Deficient Micronutrients |
21 |
15 |
13 |
12 |
15 |
| Sufficiency Percentage |
22.22% |
44.44% |
51.85% |
56.56% |
43.52% |
|
|
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|
South Beach (SB), Atkins For Life (AFL), DASH diet (DASH), Best Life (BL) |
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|
Calton Journal of the International Society of Sports Nutrition 2010 7:24 doi:10.1186/1550-2783-7-24 |
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