Table 2

Exercise Parameters Pre and Post Supplementation.

Day 1

Day 29

βA

PL

βA

PL

VO2max (L·min^-1)

4.57 ± 0.8

4.04 ± 0.7

4.31 ± 0.8**

4.18 ± 0.8

VO2max (ml·kg·min^-1)

58.7 ± 6.1

50.0 ± 5.2

55.0 ± 6.2**

51.7 ± 5.1

VO2@OBLA (L·min^-1)

3.16 ± 0.7

2.97 ± 0.6

3.25 ± 0.7

3.11 ± 0.7

%VO2max@OBLA (%)

69.1 ± 11.0

73.3 ± 7.3

75.6 ± 10.7*

74.3 ± 7.3

Max HR (beats·min^-1)

195.0 ± 10.2

193.4 ± 14.9

196.5 ± 13.1

193.1 ± 9.4

HR @OBLA(beats·min^-1)

161.6 ± 19.2

166.8 ± 15.8

173.6 ± 9.9*

169.6 ± 16.1

%HRmax @OBLA (%)

83.0 ± 9.7

86.3 ± 4.8

88.6 ± 3.7*

87.9 ± 7.2

Values are means ± SE; *p < 0.05 Pre Supplementation βA vs. Post Supplementation βA **p < 0.01 Pre Supplementation βA vs. Post Supplementation βA

Jordan et al. Journal of the International Society of Sports Nutrition 2010 7:20   doi:10.1186/1550-2783-7-20