Table 2 |
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|
Peak torque of the knee and trunk extensors and flexors during isokinetic contractions |
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|
Variable |
Condition |
Peak Torque (Nm) |
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|
|
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|
Pre |
0 h |
24 h |
48 h |
72 h |
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|
|
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|
Knee Extension |
PLA |
148 ± 20 |
145 ± 22 |
141 ± 28 |
149 ± 23 |
154 ± 24 |
|
(180 °·s-1) |
CHO |
150 ± 17 |
151 ± 16 |
152 ± 19 |
155 ± 21 |
147 ± 20 |
|
(n = 8) |
PRO |
150 ± 24 |
149 ± 23 |
140 ± 28 |
145 ± 24 |
146 ± 22 |
|
|
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|
Knee Flexion |
PLA |
95 ± 21 |
85 ± 20 * |
90 ± 28 |
97 ± 21 |
102 ± 18 |
|
(180 °·s-1) |
CHO |
97 ± 9 |
86 ± 17 * |
96 ± 21 |
95 ± 17 |
92 ± 16 |
|
(n = 8) |
PRO |
98 ± 13 |
90 ± 15* |
96 ± 15 |
99 ± 19 |
97 ± 14 |
|
|
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|
Trunk Extension |
PLA |
243 ± 55 |
218 ± 71 * |
220 ± 57 |
244 ± 54 |
237 ± 56 |
|
(15 °·s-1) |
CHO |
259 ± 49 |
221 ± 45 * |
236 ± 63 |
252 ± 60 |
256 ± 61 |
|
(n = 9) |
PRO |
242 ± 54 |
218 ± 62 * |
243 ± 55 |
249 ± 73 |
241 ± 65 |
|
|
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|
Trunk Extension |
PLA |
232 ± 56 |
204 ± 65 * |
207 ± 55 |
227 ± 43 |
230 ± 60 |
|
(60 °·s-1) |
CHO |
226 ± 61 |
196 ± 51 * |
221 ± 76 |
218 ± 72 |
243 ± 75 |
|
(n = 9) |
PRO |
232 ± 77 |
196 ± 60 * |
229 ± 68 |
244 ± 62 |
233 ± 81 |
|
|
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|
Trunk Flexion |
PLA |
298 ± 36 |
275 ± 34 * |
298 ± 28 |
296 ± 44 |
310 ± 25 |
|
(60 °·s-1) |
CHO |
300 ± 36 |
284 ± 40 * |
301 ± 35 |
300 ± 32 |
299 ± 40 |
|
(n = 10) |
PRO |
299 ± 36 |
277 ± 38 * |
289 ± 43 |
296 ± 44 |
299 ± 34 |
|
|
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|
Measurements were taken before (Pre) and after (0, 24, 48 and 72 h) 120 minutes of treadmill walking at 6.5 km·h-1 (n = 10) on a level gradient (0%) carrying a 25 kg backpack. Either a placebo beverage (PLA), carbohydrate (6.4%) beverage (CHO) or protein (7%) beverage (PRO) was consumed at 0 and 60 minutes (250 ml) during treadmill walking or twice daily (500 ml, morning and evening) for the 3 days following load carriage. *, different from pre-value (P < 0.05). |
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|
Blacker et al. Journal of the International Society of Sports Nutrition 2010 7:2 doi:10.1186/1550-2783-7-2 |
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