Table 5

Performance Tests

Treatment Period

Performance Test

CHO

CM

T-Drill (s)

9.09 ± 0.13

9.06 ± 0.16

Vertical Jump (inches)

26.7 ± 1.0

26.7 ± 1.0

Data reported are Mean ± SEM

Gilson et al. Journal of the International Society of Sports Nutrition 2010 7:19   doi:10.1186/1550-2783-7-19