Table 3 |
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|
Mean ± SE values from pre- to post-training for critical velocity (CV), anaerobic running capacity (ARC), maximal oxygen consumption (VO2max), percent body fat (%BF), fat mass (FM) and lean body mass (LBM) for GT and PL. |
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|
CV (km/hr) |
ARC (km) |
VO2max (l·min-1) |
VO2max (ml·kg·min) |
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|
|
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|
Pre |
Post |
Pre |
Post |
Pre |
Post |
Pre |
Post |
|
|
|
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|
GT (n = 13) |
12.4 ± 0.8 |
12.8 ± 0.8 |
0.2 ± 0.01 |
0.2 ± 0.02 |
3.1 ± 0.3 |
3.65 ± 0.2* |
47.9 ± 3.4 |
56.2 ± 2.7* |
|
PL (n = 11) |
10.7 ± 0.5 |
10.9 ± 0.6 |
0.2 ± 0.03 |
0.3 ± 0.04 |
3.1 ± 0.2 |
3.2 ± 0.3* |
56.5 ± 2.1 |
45.3 ± 2.3* |
|
|
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|
%BF |
FM (kg) |
LBM (kg) |
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|
|
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|
Pre |
Post |
Pre |
Post |
Pre |
Post |
|||
|
|
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|
GT (n = 13) |
18.9 ± 2.5 |
17.7 ± 2.1 |
12.7 ± 1.9 |
12.0 ± 1.7 |
54.2 ± 3.5 |
55.4 ± 3.7 |
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|
PL (n = 11) |
19.1 ± 1.8 |
17.1 ± 1.9 |
12.4 ± 1.1 |
10.6 ± 1.1 |
53 ± 2.7 |
52.4 ± 3.2 |
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|
|
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|
*indicates a significant difference over time (p < 0.05). |
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|
Smith et al. Journal of the International Society of Sports Nutrition 2010 7:10 doi:10.1186/1550-2783-7-10 |
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