Table 1 |
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|
Physical performance before and after the 4-week period |
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|
Variable |
HICA |
PLACEBO |
||
|
Before |
After |
Before |
After |
|
|
|
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|
5-jump (m) |
13.44 ± 0.71 |
13.80 ± 0.73 |
13.22 ± 0.70 |
13.63 ± 0.91 |
|
CMJ (m) |
43.5 ± 0.03 |
42.8 ± 0.06 |
42.3 ± 0.06 |
44.2 ± 0.05 |
|
20 m (s) |
3.02 ± 0.06 |
3.04 ± 0.11 |
2.96 ± 0.05 |
2.98 ± 0.06 |
|
400 m (s) |
61.3 ± 1.8 |
61.7 ± 1.6 |
60.2 ± 1.7 |
59.1 ± 0.7 |
|
pH a |
7.09 ± 0.11 |
7.17 ± 0.12 |
7.12 ± 0.12 |
7.17 ± 0.12 |
|
lactate (mmol/l) a |
13.6 ± 1.3 |
14.5 ± 2.2 |
14.4 ± 2.8 |
14.2 ± 2.9 |
|
Bench press 1RM (kg) |
87.5 ± 21.0 |
87.9 ± 20.9 |
82.5 ± 13.5 |
83.3 ± 14.6 |
|
Strength endurance (reps) |
31 ± 3 |
32 ± 4 |
28 ± 2 |
31 ± 3 |
|
Full squat 1RM (kg) |
120 ± 19 |
130 ± 24 |
131 ± 29 |
138 ± 16 |
|
Strength endurance (reps) |
31 ± 8 |
47 ± 5 |
36 ± 10 |
38 ± 11 |
|
|
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|
Data are means ± SDs. a pH is the lowest value and lactate is the highest value after 400 m |
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|
Mero et al. Journal of the International Society of Sports Nutrition 2010 7:1 doi:10.1186/1550-2783-7-1 |
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