Table 2 |
|||||
|
Anaerobic power measures |
|||||
| Variable |
Group |
T1 |
T2 |
T3 |
AVG |
|
|
|||||
| Mean Power (W) |
Sup |
665 ± 19 |
675 ± 27 |
686 ± 35 |
675 ± 23 |
|
|
|||||
| PL |
671 ± 32 |
684 ± 36 |
684 ± 43 |
680 ± 33 |
|
|
|
|||||
| Mean Power (W/kg) |
Sup |
7.7 ± 1.1 |
7.8 ± 1.2 |
7.9 ± 1.2 |
7.8 ± 1.2 |
|
|
|||||
| PL |
7.7 ± 1.1 |
7.9 ± 1.2 |
7.8 ± 1.1 |
7.8 ± 1.1 |
|
|
|
|||||
| Peak Power (W) |
Sup |
1099 ± 107 |
1097 ± 107 |
1098 ± 113 |
1098 ± 101 |
|
|
|||||
| PL |
1094 ± 76 |
1085 ± 111 |
1075 ± 120 |
1084 ± 95 |
|
|
|
|||||
| Peak Power (W/kg) |
Sup |
12.4 ± 1.4 |
12.0 ± 1.2 |
12.1 ± 1.7 |
12.2 ± 1.3 |
|
|
|||||
| PL |
12.5 ± 1.4 |
12.3 ± 1.2 |
12.2 ± 1.5 |
12.3 ± 1.3 |
|
|
|
|||||
| Time to Peak Power (Sec) |
Sup |
4.0 ± 0.1 |
4.0 ± 0.1 |
4.3 ± 1.0 |
4.1 ± 0.3 |
|
|
|||||
| PL |
4.1 ± 0.4 |
4.2 ± 0.6 |
4.2 ± 0.4 |
4.2 ± 0.3 |
|
|
|
|||||
| Rate of Fatigue (W/sec) |
Sup |
31.1 ± 5.5 |
30.5 ± 7.4 |
29.5 ± 8.4 |
30.4 ± 6.4 |
|
|
|||||
| PL |
31.0 ± 4.9 |
30.9 ± 5.8 |
31.2 ± 6.1 |
31.1 ± 5.0 |
|
|
|
|||||
| Total Work (J) |
Sup |
13300 ± 401 |
13500 ± 546 |
13713 ± 694 |
13515 ± 468 |
|
|
|||||
| PL |
13432 ± 599 |
13678 ± 719 |
13683 ± 861 |
13598 ± 651 |
|
|
|
|||||
|
SUP = Supplement; PL = Placebo; All data are reported as Mean ± SD. |
|||||
|
Hoffman et al. Journal of the International Society of Sports Nutrition 2009 6:2 doi:10.1186/1550-2783-6-2 |
|||||
