Table 1 |
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|
Mean(SE) values for bench press and leg press 1-RM, time-to-exhaustion, and rating of perceived exertion |
||||
|
Bench Press 1-RM (kg) |
Leg Press 1-RM (kg) |
Time to Exhaustion (s) |
Rating of Perceived Exertion |
|
|
|
||||
|
Baseline |
80.80 (5.21) |
215.00 (12.45) |
---- ---- |
---- ---- |
|
Placebo |
82.39* (5.08) |
225.80* (12.54) |
602.23 (51.78) |
15.80 (0.25) |
|
Supplement |
82.73* (5.36) |
224.04* (12.93) |
633.19 (52.88) |
15.70 (0.22) |
|
|
||||
|
*denotes a significant (p ≤ 0.05) difference from baseline |
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|
Walter et al. Journal of the International Society of Sports Nutrition 2009 6:15 doi:10.1186/1550-2783-6-15 |
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