|
Subject characteristics (N = 27). |
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| Group |
Age(yr) |
Height(m) |
Weight(kg) |
Lean Mass (kg) |
% Body Fat |
|
|
|||||
| Control(n = 9) |
20.6 ± 02.1 |
1.79 ± 0.09 |
78.1 ± 11.7 |
68.2 ± 09.1 |
12.4 ± 05.2 |
| Pre (n = 9) |
21.6 ± 02.4 |
1.80 ± 0.06 |
89.5 ± 23.4 |
73.3 ± 09.0 |
15.7 ± 10.9 |
| Post (n = 9) |
21.1 ± 02.2 |
1.77 ± 0.10 |
81.3 ± 13.7 |
68.1 ± 10.0 |
15.6 ± 09.1 |
|
Values are means ± standard deviation. Pre, received supplement before exercise and placebo after; Post, received supplement after exercise and placebo before exercise; Control, received placebo before and after exercise. | |||||
White et al. Journal of the International Society of Sports Nutrition 2008 5:5 doi:10.1186/1550-2783-5-5 |
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