Table 1

Mean (SEM) values for tests following the PL and TR

Test

PL

TR

Countermovement Vertical Jump Height (cm)

51.4 (1.6)

51.6 (1.3)

Isometric Leg Extensor Strength (Nm)

186.8 (10.0)

187.5 (9.6)

Leg Extensor Endurance Test (% decline)

64.9 (1.7)

64.6 (1.6)

Forearm Flexion Endurance Test (# of reps)

11.8 (0.4)

11.7 (0.4)

Herda et al. Journal of the International Society of Sports Nutrition 2008 5:3   doi:10.1186/1550-2783-5-3