Figure 4.

Serum lactate concentration during AM_ex and PM_ex. During the recovery period between AM_ex and PM_ex nutritional interventions included early post exercise carbohydrate + protein supplements (C+P) and a later solid meal and early carbohydrate supplement (CHO) and a later solid meal. Serum lactate concentration decreased at each time point from AM15 to PM15 (p ≤ 0.05) but there were no other differences over time or between conditions.