Table 3 |
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|
Composition of chocolate milk drink used by Karp et al. 2006 |
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| Chocolate milk drink |
CHO recovery drink |
|
|
|
||
| Kcal |
187.5 |
187.5 |
| kJ |
787.1 |
787.1 |
| Protein (g) |
9.4 |
9.1 |
| Fat (g) |
2.6 |
0.7 |
| Carbohydrate (g) |
34.4 |
34.4 |
| Sodium (mg) |
197.9 |
152.8 |
| Potassium (mg) |
443.8 |
83.3 |
|
|
||
|
Adapted from Karp et al. 2006. All values are based on 250 mL of each drink. |
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|
Roy Journal of the International Society of Sports Nutrition 2008 5:15 doi:10.1186/1550-2783-5-15 |
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