Table 2 |
||
|
Macronutrient composition of supplements used by Rankin et al. 2004 |
||
| CHO group |
MILK group |
|
|
|
||
| Energy (Kcal/kg) |
5 |
5 |
| Carbohydrate (g/kg) |
1.25 |
0.92 |
| Protein (g/kg) |
0 |
0.21 |
| Fat (g/kg) |
0 |
0.06 |
|
|
||
|
Adapted from Rankin et al. 2004 |
||
|
Roy Journal of the International Society of Sports Nutrition 2008 5:15 doi:10.1186/1550-2783-5-15 |
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