Table 1 |
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|
Nutrient Information for milk and various sports drinks |
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| Whole Milk (3.25%) |
Partly Skimmed (2%) |
Partly Skimmed (1%) |
Skim Milk (0.1%) |
Chocolate Milk, Partly Skimmed* (2%) |
Gatorade Thirst Quencher® |
Gatorade Endurance Formula® |
Accelerade® |
|
|
|
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| Kcal |
159 |
128 |
108 |
90 |
189 |
52 |
53 |
85 |
| kJ |
663 |
536 |
453 |
380 |
793 |
218 |
221 |
354 |
| Protein (g) |
9 |
9 |
9 |
9 |
8 |
0 |
0 |
4 |
| Fat (g) |
9 |
5 |
3 |
trace |
5 |
0 |
0 |
0 |
| Carbohydrate (g) |
12 |
12 |
12 |
13 |
27 |
15 |
15 |
16 |
| Sodium (mg) |
126 |
129 |
129 |
133 |
159 |
115 |
211 |
127 |
| Potassium (mg) |
391 |
398 |
402 |
431 |
446 |
31 |
95 |
16 |
|
|
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|
All presented information is based on a 250 mL serving of each of the different beverages. Data is from http://www.dairynutrition.ca webcite, http://www.gatorade.com webcite, and http://www.accelerade.com webcite. *Chocolate milk has added sucrose and cocoa and the macronutrient composition of chocolate milk varies depending on the specific manufacturer. |
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|
Roy Journal of the International Society of Sports Nutrition 2008 5:15 doi:10.1186/1550-2783-5-15 |
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